Where Strength Meets Whole-Body Wellness
We believe real results come from more than training harder. They come from learning how to train, recover, nourish, and care for your body. Precision Wellness brings all of those pieces together in one place, so you can feel your best both inside and outside the gym.
Does This Sound Like You?
You want to get stronger, healthier, and more confident in your body.
You’re looking for training that is personalized to your goals, not a one-size-fits-all approach.
You want guidance from certified professionals with real healthcare and fitness experience.
You’re ready to make yourself a priority and build healthier habits that actually last.
You want support and accountability without feeling judged or overwhelmed.
You understand that recovery, nutrition, movement, and strength all play a role in feeling your best.
If any of these sound like you, you’re in the right place. At Precision Wellness, we meet you where you are and help you take the next step with a plan that fits your life, your goals, and your needs.
ABOUT PRECISION
What makes Precision Wellness different?
Precision Wellness was created from a simple belief: everyone deserves access to thoughtful, personalized support when it comes to their health and wellness. We wanted to create something that went beyond the standard gym experience. A place where people of all ages, backgrounds, and experience levels could feel welcomed, understood, and genuinely cared for.Â
With some of our trainers having 7 years of healthcare experience, years of hands-on training experience in the strength and wellness industry, ISSA certifications in personal training and nutrition coaching, and others with years of experience in the nutrition space, we have been able to see wellness from more than one perspective. We understand that reaching your goals isn’t just about working harder in the gym. It’s about understanding your body, creating sustainable habits, recovering properly, and having the right support along the way.
That’s why Precision Wellness brings training, recovery, nutrition, and community together under one roof. Whether you’re just getting started, working toward a specific goal, or looking for a healthier way to maintain your lifestyle, our goal is to meet you where you are and give you the knowledge, guidance, and encouragement to move forward with confidence. We’re not here to give you a standard plan. We’re here to help you find what truly works for you.
The Coaches in Your Corner
Our coaches bring years of healthcare, fitness, and wellness experience, plus a genuine love for helping people feel their best. They’ll meet you where you are, push you when you need it, and cheer you on every step of the way.
Meet Paige
My journey into health and wellness began through my 7 years of experience in the healthcare industry. Working closely with people during some of their most vulnerable moments showed me that caring for someone’s health can go far beyond treating a problem. I wanted to help people become healthier and stronger before they ever reached that point. That passion led me to become an ISSA-certified personal trainer and nutrition coach, and pursue my love for fitness and wellness. I quickly learned that there is no one-size-fits-all approach. Everyone has different goals, challenges, and needs.
That belief inspired me to join Precision Wellness, a place where people of all ages and experience levels can feel supported, cared for, and confident. My coaching style is enthusiastic, positive, and encouraging, while still holding you accountable to the goals you set for yourself. I want you to feel challenged, motivated, and proud of the progress you’re making.
My goal is simple: to help you become stronger, healthier, and more confident, not just in the gym, but in everyday life. I specialize in 1:1 Personal training, nutrition coaching, and strength training group classes. No matter which route you decide to choose, I will be with you every step of the way to help you finally achieve those goals you have been wanting to make a reality!
Meet Candice
Candice brings enthusiasm, encouragement, and a genuine passion for helping others move better, grow stronger, and feel more confident in their bodies. Through her own journey with scoliosis and chronic pain, she discovered the power of intentional movement and developed a passion for helping others learn to understand and trust their bodies through strength training, yoga, mobility, and breathwork.
Her approach goes beyond simply learning how to exercise around limitations. Candice’s goal is to help clients understand how their bodies move, build strength and confidence, improve mobility, and ultimately feel better living in their bodies.
With years of experience in health and wellness, including seven years as the owner of her own wellness business, Candice brings a whole-person approach to Precision Strength & Wellness. She specializes in Yoga, Personal Training, Scoliosis informed training, and group class training. She believes true wellness is about more than a workout; it’s about creating strength, movement, confidence, and habits that support you in everyday life.
How We Can Help You
Whatever your starting point or goal, Precision Wellness offers the tools and support to help you move forward.
1:1 Personal Training
Get individualized attention with training designed specifically around your goals, fitness level, and lifestyle.
Group Classes
Build strength, improve your fitness, and stay motivated through effective workouts with a supportive community.
Yoga
Slow down, stretch, restore, and give your body the opportunity to recharge through intentional movement.
Recovery Room
Give your body the care it needs between workouts so you can recover, feel your best, and continue making progress.
Nutrition Bar
Find convenient options to fuel your body, boost your energy, and make healthier choices that extend beyond the gym.
At Precision Wellness, we believe your wellness journey should be about more than one workout or one goal. We bring training, recovery, movement, nutrition, and support together to help you create a healthier lifestyle that you can actually maintain.